Helping Joe, Episode 17
The Mating Grounds Podcast
00:00
The Quality of Your Sleep Is Going to Pay Off Big Time
I don't nap at all. I've never napped my entire life and so for me Sleeping a regular sleep pattern is super important because I don't just I'm not capable of Of napping as much as I've tried. Um, maybe about like like a third of the time like throughout the week like all Like take a nap or something or go walk and then how long do you take a nap for?Um, maybe 15 minutes cool 15 or 20 minutes.
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