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Exploring Psychedelics as Psychoplastogens: Establishing Keystone Habits to Improve Your Life with Conor Murphy - 57
"Dear Humanity," a Lovecast with Laura Dawn
I Love That You Goed Into Identity
Identity change is the north star of habit change, says James clear. The stories that we tell ourselves have such a huge influence on our habits. It can get overwhelming to form a lot of new habits in a short period of time. But it's really those keystone habits that really matter, and the rest is kind of fluff.
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