3min chapter

The Rich Roll Podcast cover image

Julie Piatt On Why The Heart Will Never Fail You

The Rich Roll Podcast

CHAPTER

How to Take Care of Yourself First

I think most people are probably somewhere in the middle, like, they love their family and they're looking forward to seeing their family. But there are these patterns at play that can be fraught and tend to activate people. I try to conjure up some version of that, you know, visual cue to help dissipate the intensity of those situations. Always reminding yourself to be neutral and to take a breath before reacting so that you can respond more consciously is also helpful.

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