409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
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Food, Anxiety, and Serotonin
This chapter explores the connection between dietary choices and mental health, focusing on how food can influence anxiety and serotonin levels. It examines the impacts of caffeine, tryptophan, gluten, and artificial sweeteners on mood while advocating for balanced consumption.
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