4min chapter

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Max Fisher: How Social Media Rewired Our Brains (+ Our World)

The Rich Roll Podcast

CHAPTER

What Is Continuous Glucose Monitoring?

Max Fisher: metabolic health relates to our body's ability to metabolize glucose. Levels is an app connected to a continuous glucose monitor called a CGM. It provides real-time feedback back at you about how those choices impact your metabolic health, which in part is a measure of your overall health and risk. If you discover that you have poor glucose control, that can end up leading to weight pain, fatigue, sexual dysfunction, type 2 diabetes, and terrible things like stroke, Alzheimer's, and heart disease.

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