AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
Optimum Training Processes
The running world is kind of weird where we have like these terminologies where there's sometimes multiple words that essentially mean the same thing but one is from an actual physiological reaction and one is just like a feeling. I think structuring things towards a specific one for me is oftentimes like uh you know getting really fit at what my pace would be at like my aerobic threshold or what a lot of people may be calling like a maximum aerobic function. There's some things that carry over from regardless of the distance so I think working on your weaknesses and things that are least specific to what you're going to do on race day will still be important in terms of improving your ability to perform on race day
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode