The speaker shares their path of managing grief after losing their father, highlighting the importance of acknowledging negative emotions to pave the way for healing and growth. They discuss how therapy, nature retreats, and helping others cope with grief have been instrumental in their journey towards self-acceptance and understanding.
"Life is an endless sushi conveyor belt of things that are going to test you and teach you at the same time," says writer Laurel Braitman. Exploring the relationship between bravery and fear, she shares hard-won wisdom on love, loss, self-forgiveness and how to embrace the full spectrum of human emotions.