Ep 112- Strength Training for Cyclists- avoid following the trends
The Strong Savvy Cyclist & Triathlete Podcast
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Do Dead Lifts and Squats in the Same Workout?
Many of us come in with this ho hum agot togo really hard, hit it hard for three months and then reap the benefits. We want to do the least amount of training stimulus possible to get the results th a you need. But doing them along with squats is not going to help you. It's going to slow down your progress. The body says, nonnn we had the stimulus before to get these results. So that's what we want now. Like a three year old toe candy store,. There comes the pit. How comes the pittsburg insden talk about we one? If anybody out there follows worm buffin and charley munger, you know, char
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