Training the Slow Fibres

Suliana folse has a most fascinating slow to ech fibre protocl as well. He says that even in sprint, 50 % of the output is provided by slow fibres. And he's put experienced sprinters on a training protocol that hypertrophe their slow fibs. These sprinters improve their sprint for hundred meters on everage from ten point nine seconds to ten point seven just form,. Just from this slow, fast, slow fibric hypertrophy. So here's how you do it: You shake your legs, you walk. That's supposed to get trid of they clear oud the hydrogen ens as quickly as possible. Because having them there briefly is good.

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