Healing Depression with Meditation - Part 2 (2018-08-08)
Tara Brach
00:00
Gratitude Walks - I'll Just Say Thank You
We'll pause here to do a little touch of gladdening our minds with gratitude. You might start with the words I'm grateful for. Once you're off and running just naming the things you're grateful for, then see how sincere you get. One gratitude researcher says that the if you're going to sleep you want a good night's sleep instead of counting sheep count your blessings.
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