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How Network Marketers Can Reprogram Your Mindset with Dr. Alok Trivedi

The Excellence Project with Eric Worre

CHAPTER

Strategies for Achieving Optimal Body Composition

This chapter explores health goals and dietary strategies for achieving optimal body composition, emphasizing the importance of muscle mass maintenance. It also discusses meal timing, macronutrient recommendations, and the value of a self-driven approach to healthier eating.

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