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Swipe Left on Saṃsāra — Jhānas, Emptiness, & Leaving Your Cellphone Behind | Shaila Catherine Q&A

Clear Mountain Monastery Project

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Mastering Distraction in Meditation

This chapter examines the challenges of cell phone usage and external distractions on meditation retreats, especially during jhāna practice. It offers insights from the author's book 'Beyond Distraction', presenting techniques to cultivate mental clarity and engage skillfully with distractions like sleepiness.

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