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Diet vs. Lifestyle vs. Medication - Peter Attia's Approach To Determining The Best Strategy To Address Elevated apoB

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Understanding Insulin Resistance and Dietary Impact on Metabolic Health

This chapter explores key metrics for assessing insulin resistance and metabolic health, focusing on triglyceride variability among populations. It discusses the significance of fasting insulin and glucose levels, continuous glucose monitoring, and the impact of dietary fats on ApoB levels, recommending healthier fat substitutes.

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