2min chapter

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#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

The Peter Attia Drive

CHAPTER

Empowering Older Adults to Embrace Exercise

This chapter offers key insights for older adults on how to safely and effectively start their exercise journeys. It emphasizes manageable activities, gradual intensity increases, and the importance of enjoyment to promote consistency in daily exercise routines.

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