6min chapter

The Outlier Health Podcast cover image

Rediscover Your Fitness in 2022, Part 1

The Outlier Health Podcast

CHAPTER

Do You Want to Become a Pro Tennis Player?

Ike: Even if you don't aren't going to become a pro tennis player, you might end up playing it twice a month and then find that you really like it. The start small stouf, the one habit at a time. You don't want to burn out your will power. Give that habit time to develop before you start really making it difficult. Once idifficult, that's when your will power drains. It takes a bunch of repetitions, who knows whether it's 20 or 60 or a hundred. And it's not an easy thing - just the physicalness,. which might be sore, two days later. Um, how do i make my fitness routinea

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