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Your Problems AREN'T Unique, How to STOP Making Excuses and START Improving! MBPP EP. 741

Mark Bell's Power Project

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Sleep Apne Undeviated Symptoms

There is a lot of commens people talking about different issues that they have for different reasons why this problem for them. For all of us here, it was a gradual switch to using mouth tape so that we can nazel breathe at night and eat at night, and even to do what you're doing now. And i don't think that for an individual to be able to get really great sleep you have to be rich. But if your night time ritual is watching some t v, eating, and you're not really allowing yourself to mentally and physically unwind, then you're breathing through your mouth that night. We've had people on this podcast that breate through their mouth. Even

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