Get Sleepy: Sleep meditation and stories cover image

The Magic Dell

Get Sleepy: Sleep meditation and stories

00:00

Relaxation Technique - Awakening the Inner Child

Gently slow your breathing, finding a pace that induces a sense of calm. Draw the air in and let any tension come together at the shoulders. visualize that tension rolling down through your body, all the way out through the tips of your toes. Breathe in, collect the tension and let it all go with the exhal now it's time for our story.

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