Being Well with Forrest Hanson and Dr. Rick Hanson cover image

OCD and Anxiety Disorders with Kimberley Quinlan

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Navigating Intrusive Thoughts and OCD

This chapter delves into the nature of intrusive thoughts and their effect on self-identity, especially in relation to anxiety disorders. It shares personal experiences with OCD, emphasizing acceptance and proactive treatment strategies while underscoring the importance of self-compassion. The discussion also highlights the benefits of sharing mental health challenges with trusted individuals, which can lead to improved recovery outcomes.

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