Establishing a Consistent Bedtime Routine for Better Sleep

Hello, friends! I hope that where ever you are, you are not absolutely melting from heat like I am. Even if you are, go chill in the air conditioning and settle in because this episode's a long one.

In this episode, I share the audio from THREE whole lessons of my online course, Kick Anxiety's Ass. These lessons talk all about structural changes to your life that you can make and habits that you can build to further support your anxiety conquest.

Since each lesson is over 20 minutes, this episode clocks in at well over an hour.

If you love what you hear, please check out the online course that it came from at kickanxietycourse.com

This episode is brought to you by Better Help. Visit betterhelp.com/duff for 10% off your first month of online professional counseling.