65 - The Power of Pause: Dr. Hava Rose on Journaling and Making Space
The Day One Podcast
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The Power of Personal Journaling
This chapter delves into journaling as a tool for reflection and personal growth, introducing the concept of a 'good things journal' to promote positivity. The speakers engage in exercises and discussions about the therapeutic benefits of journaling, especially in relation to grief and emotional management. They share insights from their own experiences, highlighting how various environments, like travel, can ignite creativity and lead to self-discovery.
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