#87: Ask the Hosts: Answers to Your Biggest Questions on Goal Achievement
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Emotional Goals and Planning Strategies
This chapter delves into the importance of emotional goals and their integration into daily life through activities like meditation and sports. It also emphasizes the effective use of a planner to achieve personal goals while maintaining a balance with leisure, suggesting techniques for organization and prioritization. The conversation further explores the use of journaling alongside planning, offering resources for effective practices that enhance emotional well-being and clarity.
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