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Groundbreaking Science Between Your Mind & Gut Health w/ Dr. Amy Shah
THE ED MYLETT SHOW
The Biggest Mover Is Food
We're actually not eating enough in many cases, and we're starving the right bacteria in our body. Ultra processed foods are terrible. They are gut bacteria killers. We now know that the people that eat the highest amount of ultra processed foods have the lowest mood. It's much easier to scroud out that stuff by eating the right foods for your gut.
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