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Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)

The Primal Podcast

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The Benefits of C15 Fatty Acids in Dairy and Fish

This chapter explores the nutritional advantages of full-fat dairy, especially the role of C15 fatty acids from grass-fed cows. It emphasizes the importance of ingredient transparency in dairy products and discusses how dietary choices impact health, particularly regarding insulin sensitivity. Additionally, the conversation touches on cultural dietary practices and highlights the significance of consuming C15-rich foods, including whole fish and grass-fed meats.

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