Do Daily Habits Have Higher Horizons?

If I go, you know, three or four days without the supplements for me, like, I think start to go wacky. So when I have it on a checklist, it really helps because then I can see, oh, wait a minute. How granular do we need to get on this stuff? But again, that's just me being me. Going to sleep at a certain time is something that what can. It is.