3min chapter

Ben Greenfield Life cover image

How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A "Bliss" State & More

Ben Greenfield Life

CHAPTER

What Do You Think Are the Best Practices for Red Light Therapy?

I've heard in the past that somewhere around like 20 to 25 minutes a day or a few days a week could be a pretty good range to target. But what do you think as far as best practices go for the frequency or the length of usage? So we have a general statement which I put out there and say, but give you generally everything is normal for you, you're healthy. You want just maintain your good health and maybe a little bit better.

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