8-Life Changing Lessons From Atomic Habits
The Motivated Mind
00:00
The Power of Compounding Habits
In the same way that money multiplies through compound interest, the effects of our habits multiply as we repeat them. The key to choosing a successful queue is to pick a trigger that is very specific and immediately actionable. There are five primary ways that a new habit can be triggered: Q one, time, Q two, location, Q three, proceeding events,. Q four, emotional state, Q five, other people. If we can make our good habits more convenient, we'll be more likely to follow through on them.
Transcript
Play full episode
