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Why it's time to give up ultra-processed food
The Story
The Disastrous Effects of Ultra-Processed Food on Weight Loss
UCL researcher ate an 80% ultra-processed food diet for a month. He gained so much weight in one month that if he'd continued, he would have doubled his body weight in one year. Brain scan showed habit-forming bits at the back of your brain became more connected to ancient addicted reward bits which drive appetitive behaviors.
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Listen to the best highlights from the podcasts you love and dive into the full episode