11. Reset The Habit Of Falling Into Old Patterns. You're Done Spiraling
Aware and Aggravated
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Embracing Emotions: Tools for Growth and Resilience
This chapter explores the nuanced relationship people have with their emotions, especially anger, reframing them as valuable tools instead of burdens. It encourages listeners to acknowledge their past coping mechanisms while recognizing their unique strengths in overcoming feelings of inadequacy.
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