How to Find Balance in Your Life

If you let the body go, sooner or later it's going to affect your mind. And vice versa. So holistic health has to look at all areas of human functioning. You know, are you getting enough rest? Are you sleeping too much on the other hand? Are you too active in burning yourself out? What you needed at eight years old and what you needed at 18 years old and at 28 and at 38 are all different. Your metabolism changes all the time,. so you have to have exercise some good observations so you can use good judgment and discernment in determining what you need.