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1950: Shoulder Building Masterclass
Mind Pump: Raw Fitness Truth
I Can't Do Backsquats, Right?
"I couldn't do it behind the neck press comfortably without like having to push my head way forward," he says. "It was just, I just didn't have the ability to retract very well." He started with a 45-pound bar and then added 10 pounds each day until he could show military press comfortably 225. It took him years to realize that back squats were not dangerous exercises but valuable.
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