Intro

In this special bonus episode of Hiker Trash Radio, host Doc interviews Jeff 'Legend' Garmire, who recently set the self-supported, fastest known time (FKT) on the Appalachian Trail. They discuss Jeff's journey, the logistics, and the mental and physical challenges he faced. The conversation delves into Jeff's past struggles with depression and suicidal ideation, highlighting the therapeutic and motivating aspects of ultra-endurance challenges. Jeff also talks about his engagement at the trail's end and shares insightful advice for those dealing with mental health issues.

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