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#331 BITESIZE | How to Find Your Happy Place | Fearne Cotton
Feel Better, Live More with Dr Rangan Chatterjee
The Only Resolution Worth Making Is Self-Compassion
The only resolution worth making is that you're going to be nicety yourself. It's the only one that we should bother doing because I don't do it enough. We have to have self-compassion and it's linked to just every thread in your life. Dr Chasci: "I can't change stuff that's happened in the past, but I cannot make it go away"
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