Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809
Barbell Shrugged
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Exploring Fatigue: The Role of Glycogen and Carbohydrates in Performance
This chapter explores the intricacies of fatigue, focusing on glycogen storage and the central theory behind fatigue experiences. It highlights the role of carbohydrate consumption during exercise and how proper nutrition can enhance performance despite energy deficits.
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