Mastering Time Management | The Skinny Confidential Podcast
The Playbook With David Meltzer
00:00
How to Meditate Effectively
"I believe that if you don't meditate that you create a wall of resistance," he says. "If I don't know my baseline where center is, then I'm actually going to start putting faith into the wrong thing" He adds: "When your life kicked your ass, it's also what... You lost everything on 99%. And the only way that I figured out that I didn't was by meditation"
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