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#230 – Kelsi Sheren: War, Artillery, PTSD, and Love
Lex Fridman Podcast
Meditation - The Right Dosage You Need
"I did the same doses as everyone else. I think it was 20 mils, which doesn't seem like a lot," she says. "You have to sit and meditate for or sit still basically and meditate in the pitch block for about 45 minutes before the effects even before you even feel her." She adds: "The shamans were they literally sing for like six hours straight".
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