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Alonement: How To Be Alone And Happy - Francesca Specter
Deep Dive with Ali Abdaal
Is There a Difference Between Solitude and Social Time?
I think that so often when we're talking about personal development, it needs to not be this lovely, I don't know, thing that looks very Instagrammable. Because otherwise it's just sort of, yeah, you're throwing yourself into the piece of snakes that is your own mind. The more we build these solitude skills in, the more we then can reap the benefits of both solitude and social time. So let's say I've got this block of an alignment in my calendar and actually turns out one of our podcast guests for this evening is just cancelled,. which has now made me weirdly excited because now I can stretch out my alignment time to be from 7pm rather than 9pm
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