All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method
The HyPaultrophy podcast
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Exploring Exercise Stability and Strength Transfer
The chapter explores the relationship between exercise stability and the weight one can lift, highlighting how instability during exercises can affect load capacity. It also delves into the discussion of strength transfer between calisthenics and machine exercises, emphasizing the importance of coordination in different types of workouts.
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