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#51: Kilian Jornet's Advice to Improve Your Running

The Extramilest Podcast

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The Heartrite Variability Is an Interesting On

What i mostly look is a volume. So how is the volume of the of the peri the session or theo the week? And that comes to to the the milege and the delebation. The heartrite variability, i think, is an interesting on to look at further. Ye, i can measure that with the blood oxygen one as well.

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