Learn strategies to reduce anxiety and improve communication skills by addressing both the symptoms and sources of anxiety. Discover the benefits of deep breathing, becoming present-oriented, and engaging in physical activity to alleviate anxiety and improve focus.
Spend 13 minutes with us today and develop the life-changing ability to excel in spontaneous communication situations—from public speaking to interviewing to networking—with a few essential strategies courtesy of Matt Abrahams, a Stanford lecturer, coach, and host of the popular "Think Fast, Talk Smart" podcast.