THIS DOES NOT COUNT AS THERAPY, PLEASE GO TO ACTUAL THERAPY. We all want to like ourselves, but it's easier said than done. The reality however, is that many of the things we judge ourselves for are completely out of our control. In this episode I discuss how to embrace your differences by challenging the judgments you make about yourself and others. #socialanxiety #selfacceptance #acceptance #mentalhealth #psychology
Sources:
Rogers, C.R. (1961). On Becoming a Person: A Therapist's View of Psychotherapy. Houghton Mifflin.
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