135: Training Cycles Explained – Base, Build, Peak, Taper…
The Running Channel Podcast
00:00
Chasing Personal Records: The 5K Experience
This chapter explores the challenges and humorous moments experienced during a video shoot aimed at beating a 5K personal best. The speakers discuss the importance of pacing, support from fellow runners, and strategies for maintaining peak performance in shorter races. Additionally, they reflect on personal growth through taking on new challenges and share insights on nutrition's role in enhancing running performance.
Play episode from 03:34
Transcript
