Depression and anxiety
The Neurodivergent Woman
How Do We Increase Our Distress Tolerance?
"I really feel strongly that increasing our distress tolerance or ability to actually sit with an experience and tolerate negative emotional states has such a positive long-term impact," she says. "How many of us get to experience that these days? Because, you know, we're working nine to five, five days a week for all the different seasons of the year."
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