Ep 108- The (Now) Absurdity of Evidence Based Practice
The Strong Savvy Cyclist & Triathlete Podcast
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Are You Following the Evidence?
If you are following the evidence, you are easily five to ten years behind what the best in the world are doing. I think he is spot on for general fitness and strength and conditioning. He is absolutely right. But when it comes to cycling and triathon and endurance sports, if you're following the evidence,. you are easily, easily ten to 15 years behind. Ten to 15 a decade, decade and a half. That means that most of the stuff, most of the cutting edge stuff that i see from these evid space coaches, im i'm, i'm just calling it how i see it.
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