3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#322 The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Is the Cold Really Good for You?

I want to emphasize why is the cold, healthy force, but I also want to emphasize that there is also a threshold. There is like we need to learn how much is good for us. We can get yourself into trouble here if you stay in really cold water for too long and stop paying attention to signals. You can possibly get frostbite and actually real damage as well. Don't let your ego get involved in. Don't start competing with other people. Maybe that's more of a problem with men than women.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode