
Tarek El Moussa
Just B with Bethenny Frankel
00:00
Navigating Sleep and Personal Struggles
This chapter explores the critical connection between sleep, mental health, and weight management, as the speakers share personal experiences with insomnia and anxiety. They discuss methods to improve sleep quality, such as establishing a consistent morning routine and utilizing calming techniques. The conversation also dives into deeper themes of trauma, resilience, and the impact of personal struggles on overall well-being.
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