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12min chapter
Andrew Huberman, Ph.D: The Practical Science of Living Healthy
Moonshots Podcast: Superstar mindsets and success habits
Balancing Resistance Training and Cardio for Optimal Health and Fitness
This chapter explores the ideal split between resistance training and conditioning for building muscle, lowering body fat, and improving cardiovascular health. It emphasizes the importance of workout duration and intensity in achieving fitness goals, with recommendations for beginners and insights on managing training as one ages. The speakers share personal experiences and highlight the significance of intentional recovery, varied workouts, and utilizing data for optimizing performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode