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The Spirit of the Food Wants to Evolve
Before eating I put my hands over my food and say, thank you dear food for the love you're giving me now. It is with great love and respect that I invite you into my being so that together we can make the world a better place for all living beings. The only caveat is sometimes I say, would you like to join me now and body mind and spirit? And I wait to read the energy if the energy is an expansive opening energy which means that the spirit of the food is saying yes we would like to join you.