The Importance of Interpreting Data

People who use these light to moderate actually were a little bit more health conscious. They reported less smoking, less drinking, more active lifestyles compared to groups who just had the non artificial sweetener use. Maybe it has to do with other things that can have an impact on your health, not just your sweetener. There's a little bit of a difference there, but again, it's inward choice.

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Today, Tony and Marianna FINALLY dedicate an entire episode to the MONSTER that is artificial sweeteners... Whenever there are two camps surrounding a topic, like the anti-artificial sweetener camp, and the pro-artificial sweetener camp - the truth often lies somewhere in the middle. Today our hosts discuss:

What the different artificial sweeteners actually are... (because you can't lump them all together)
The difference between natural zero-calorie sweeteners like stevia & monk fruit - And artificial zero-calorie sweeteners like aspartame & saccharin
The individual sweeteners and their impact on specific health outcomes like cancer, diabetes, weight gain, and more
And the doses of each that seem to be completely safe, and when they might start to impact you

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The study’s referenced in this episode: