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16min chapter
Understanding Cancer: Preventing and Lowering Your Risk | Joe Zundell PhD
The Dr. Gabrielle Lyon Show
The Relationship Between Cooking Methods and Cancer Risk
This chapter discusses the association between cooking methods, particularly high-heat cooking of meats, and the risk of cancer. The National Cancer Institute's recommendations on red meat consumption and the potential health risks are highlighted. The speaker shares their personal preference for charred steak but acknowledges the importance of moderation and a balanced diet.
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