I Am of the Nature to Grow Old.

I'm thinking of something that I recently gave away and it still brings this really positive feeling. And bringing to mind a time that we shared offered something that had some value to us, to someone else. See if you can connect with the positive feelings of pride, well-being, sense of joy or comfort that that brings. Just notice the difference between the tightness of holding on, the tension of clinging and the joy and release and comfort that comes with it - times letting go. So thank you for your practice. Bye.